Having a Healthy and well balanced diet in extremely important in having a healthy life.  A healthy diet may provide very effective way in order to remove some of the ADHD Symptoms  

However, taking an honest look at your nutrition habits and figuring out what works best for you or your child can be a very difficult pathways. According to the Centers for Disease Control and Prevention (CDC), eating properly can help lower the risk for many chronic diseases, including heart disease. In addition, exercise and physical activity are recommended as part of an overall healthy lifestyle.  

Whole Food Nutritional Supplements may add things that some believe are missing in your diet.  

Meal Planning  

Meal planning your meal and what you eat matters! Meal planning/cooking are great healthy eating way, when ADHD involves. Preparation, decision-making, and following multiple steps are all skills involved in creating any meal.  

Many people get frustrated with ADHD and they always decide to eat out or order in rather than cook for themselves. Unfortunately, takeout and restaurant meals often lack important nutrients that your body needs.  

When you cook at home, you know exactly what you are preparing. You can use fresh and healthy ingredients that are low in fat, sugar, and salt without artificial ingredients and additives that can make ADHD symptoms worse for some people. Eating healthy foods can make ADHD symptoms easier to manage.  


There is a growing body of evidence that ADHD symptom severity and low levels of ZINC are linked.  Zinc controls the synthesis of many neurotransmitters in the brain, including dopamine and serotonin, and zinc deficiency which is associated with anxiety and hyperactivity in children with ADHD.   


Omega 3-rich foods like:  Seeds, seafood, walnuts, may help focus-mood-memory.  

Zinc-Rich Foods like: Seeds, legumes, potatoes and eggs help with their hyperactivity, irritability, and impulsive behaviors.  

Vitamin B rich foods like: Vegetables, Fish, Citrus, fruits, whole grains help in their regulation the energy levels.  

Magnesium-Rich Foods Like:  Nuts, Seeds and green leafy vegetables help also with their restlessness.