Rosemary is considered as an herb that every chef should use, with it's lemon-pine flavor it can add to a delicious culinary experience. If the chef of your house uses rosemary they are treating you with this good experience as well as good health!
What is Rosemary Doing for You
With it's antioxidants, rosemary inhibits a chemicals that can produce free radicals and start a chain reactions that may damage the cells of organisms. According to cancer.gov free radicals may play a role in the development of cancer and other health conditions.
It is anti-inflammatory, which is to say rosemary reduces inflammation which can affect swelling, pain and loss of function. Rosemary also possesses anti-microbial properties. These properties kill or slows the spread of microorganisms, including bacteria, viruses, protozoans, and fungi such as mold and mildew.
Other Benefits of Rosemary
Not only can rosemary be used in foods, you can also make a refreshing tea from it or burn it for the scent it produces which can boost your mood and reduce anxiety.
By balancing the good bacteria you are putting your entire body at ease. Recent research has come to find that your gut is a second brain to the body. Having your gut in order can be linked to thought processes also affecting memories, learning, and emotions.
Regulating blood sugar is vital to many people. With high blood sugar many organs are at risk such as the eyes, kidneys, heart and nervous system. The rosmarinic acid and carnsic acid promotes the absorption of glucose into muscle cells. lowering blood sugar.
For the Foodies!
If you are inclined to cook with rosemary use it light handedly as it is a very strong flavor that can overpower your dish. It pairs well with roasted lamb, garlic, and olive oil. Rosemary is also a nice addition to focaccia, tomato sauce, pizza, and pork.
To your health!